Whenever I start to think about running/working out after work these days, my brain immediately starts to convince itself that it’s okay not to run a day here or a day there. Or that not doing speedwork or a tempo run is okay–I can just go out for a couple of miles, and in the end, it will all work itself out. Well, no more.
It may come as a surprise to many of you, but I think I’ve managed to trick my brain into purging these ridiculous excuses by identifying my big problems. They are:
1) No accountability; I just need to be more accountable. Sarah and I talked about this a bit a few weeks ago, and when it comes down to it, there isn’t a group of people saying “hey, where were you on XXX date?” It’s just Sarah and me. She’s been great about training. I’ve been “meh.”
2) Apathy – I just need to remind myself of why I want to run a 3:50, and that I’m not the type of person that can just go out and do it; I have to work for it.
In the end, I think the ultimate and most plausible solution is blogging. By writing down what I’m running (or suppose to run) it’s a constant reminder to get out and work towards this goal I’ve set. Even if no one else is reading, it’ll be a constant reminder for myself.
So last night, we ran 4 miles; nothing out of the ordinary, just ran.
Tonight, I’ll do some sort of tempo run. Not sure what that will be at this point, but I’ll do something.