The New Rules

Sarah and I started a new lifting routine today following a plan in The New Rules of Lifting. Below was today’s workout

Squats 3×15
Seated Rows 3×15

Supine Hip Extensions 3×15
Dumbbell Push Presses 3×15

Rotational Lunges 3×15 (while Sarah did all 15 reps on each leg, I did 1×10 and 2×12…my legs were shot from too much weight on squats)
Swiss Ball Crunches 3×15

My legs are going hurt so much in the morning.

April 30 UPDATE: “OWWWWWW!” That’s the noise I make every time I try to stand up.


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